What's BEST for your health: Mind-Body Health Care
Do you ever wonder why your body does what it does?  Why you get symptoms and discomfort in your body?  Why can't we find out what's wrong with us before we get sick and why can't we prevent disease today?  We will provide the answers to all your health questions in this class.
If you aren't currently sick or in pain and would like to avoid getting sick as you get older, and staying healthy throughout your life, this class is for you!  This course is a must for anyone who has chronic pain, other symptoms, health problems or disease and especially anyone with depression, anxiety and stress.

pH - Your potential for health: are you acid or alkaline?
Count your fat grams. Check your cholesterol. Watch your calories. Easy on the salt. Use margarine instead of butter. Use butter instead of margarine. Olive oil may help prevent breast cancer --and again, it may not. Get plenty of Vitamin LPC (latest popular craze).
Live longer feel better advice changes about as often as you change your socks. How are we to sort fable from fact? We help you to find life long health and wellness and live without pain and symptoms.  Isn't it time to make some sense out of the confusion? Be informed about your health. Call us to register for class. Turn your life around!

Emotions and your Health: Achieving Perfect Health
Ever find yourself so stressed that you have a physical manifestation of your stress, such as: headaches, backache, upset stomach, nerves, anxiety, tight neck, or other physical problems? How do you deal with the physical problem that began with an emotional situation?  If you don't address the emotional issues, you find the symptoms recurring. Come to class and find out!   We will also cover the latest research that validates our health care system and our own 31 years of research.

If you aren't currently sick or in pain and would like to avoid getting sick as you get older, and staying healthy throughout your life, this class is for you!  This course is a must for anyone who has chronic pain, other symptoms, health problems or disease and especially anyone with depression, anxiety and stress.

Meditation & Breathing:  for less stress
We often find ourselves short of breath, tired, stressed, or in pain and don't know why.  In this class we learn how to breath and meditate in a very calm relaxed manner for optimal health and wellness.

Mind-Body-Spirit: the Electromagnetic Field and your health
We are made up of electrons, neutrons and protons.  They are the electricity that flows through us.  The electrons are what make up the electromagnetic field of our bodies.   If stress and other factors upset us, the field can change and then disease starts.  This energy has been used by Chinese Medicine and acupuncture for 5,000 years.  It is the chi energy. We do not use needles of any kind.  However, we will teach you what changes the energy field in your body and how to stay in balance for optimal health.

Return to the Heart: leave fear behind
We live in a society where we analyze every move and always feel like we need to have the perfect response to any issue or problem that arises.  If we catch ourselves making a mistake we become stressed, upset or unhappy.  This comes from constantly using our minds to try and solve every problem, even those that cannot be solved there.  Our hearts have the answer but we disregard it and go with the mind, because of fear of making a mistake.  The energy of the heart-mind connection is very powerful and using this power appropriately can have a dramatic impact in our lives.  We have the power to be happy.  This class describes the journey we have taken and how we can follow the path to health, happiness and wholeness, by learning to trust ourselves completely.  This is an in-depth class and one of the most popular classes.

Emotions, Stress & Health  (2004)
Emotions and stress can be at the root of many symptoms, diseases, chronic pain, depression, anxiety, and the deterioration of health over time. Learn these connections plus how to help yourself and others experiencing a variety of physical/emotional symptoms by addressing the cause and learning to de-stress the body and mind. 7.0 CH.

The B.E.S.T. Mind-Body Connection to Success, Health and Happiness (NEW)
Do you wonder what causes disease?  Why can't we find out before we get sick?  Find out before it happens to you.  Learn about life long health, wellness and prevention.  You can feel as healthy at 70 as you did at 20.  Isn't it better to prevent disease than to go through tests, etc., and worry about how to deal with another health problem?   Instructor: Irene Beikoussis, MS, CHHP, NC, PhD candidate:
3 Nights - Thurs 9/25--10/16 (no class 10/02), 6:30-9:30 pm.

B.E.S.T. Health Care: for Perfect Health
Discover a health care system that relieves symptoms, naturally while also addressing the underlying cause, rather than suppressing symptoms. Symptom suppression leads to worse symptoms and declining health as we age. You can get relief from symptoms and regain and maintain your health, naturally. It is suggested to have taken mind-body connection, if possible.  Instructor: Irene Beikoussis, MS, CHHP, NC, PhD candidate: 
This class is not running at this time.


Be Successful, Healthy and Happy-
Get successful, healthy and fit - learn about mind-body health, and how to feel your best throughout your life. This is an interactive class - to make learning fun.  Use your mind to be healthy and fit for life. It really works - the rest is up to you.  Also learn how to eliminate the negative effects of stress. It is suggested to have taken mind-body and BEST Health Care. Instructor: Irene Beikoussis, MS, CHHP, NC, PhD candidate.
This class is not running at this time.

Are You Acid or Alkaline? - Test your pH
pH isn't new. Everything in our body has a pH balance. What happens if we are out of balance? If we are too acid, our body must compensate and this puts a burden on our system. When the body is burdened we have symptoms, disease and other ailments. We will do a pH test right in class. Fast for 2 hours prior to class for accurate results (nothing at all in your mouth, such as gum, candy, cigarettes, toothpaste, etc).
 
Classes are subject to change, due to weather and other conditions. Please register for each class, so you can receive updates.  Call (978) 470-2727


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